Arisha Arilume
Yoga, breath & awareness guide
I create a space where you can slow down, reconnect with your body, and take care of yourself in a more conscious way.
Explore practices, programs, and different ways to work with me below.
Explore practices, programs, and different ways to work with me below.
If you feel tired, overwhelmed, or disconnected…
You are not broken. Your body just needs support.
I am here to help you reconnect with your body,
slow down, and begin to feel better.
You are not broken. Your body just needs support.
I am here to help you reconnect with your body,
slow down, and begin to feel better.
How We Can Work Together
Online Programs
Join transformative journeys designed to bring long-lasting balance into your life. My online courses combine Yin Yoga, breathwork, and mindfulness into structured experiences that fit into your real life — even if you’re short on time. You’ll receive recorded practices, meditations, and reflection tools that support emotional healing, nervous system regulation, and deep reconnection with your body. These programs are perfect if you want to move at your own pace while still feeling held and supported.
Live Classes & Workshops
Step into a sacred space — online or in person — where we move, breathe, and grow together. My live sessions are more than just yoga classes: they’re opportunities to tune into your inner world, release stored tension, and return to the present moment. Whether it’s a weekly class or a themed workshop, each experience is crafted with intention and care, meeting you exactly where you are — physically, emotionally, and spiritually.
1:1 Coaching & Support
Sometimes, what we truly need is someone to walk the path with us. In personalized sessions, I offer a safe and nurturing space for deep listening, embodied practices, and intuitive guidance. Whether you’re seeking physical healing, emotional balance, or clarity in life transitions, I’ll help you reconnect with your inner resources — so you can move forward with greater ease, trust, and vitality.
About me
I’m Arisha — a yoga teacher and guide in working with the body, breath, and awareness.
But more than that, I’m someone who deeply understands what it feels like to be exhausted, overwhelmed, and disconnected from yourself.
For years, I lived in a constant state of stress — pushing through, overthinking, trying to “fix” myself. Until I realised that the body doesn’t respond to pressure — it responds to care. That’s when everything started to change.
Through yoga, breathwork and mindfulness, I didn’t just learn techniques —
I learned how to feel safe in my body again, how to slow down, and how to actually rest.
Today, I help others do the same.
My approach is gentle, body-based and realistic for modern life.
No pressure, no perfection — just small practices that truly shift your state.
If you feel tired, overwhelmed or not quite like yourself —
you’re not broken. Your nervous system is asking for support.
And I’m here to guide you back to yourself.
But more than that, I’m someone who deeply understands what it feels like to be exhausted, overwhelmed, and disconnected from yourself.
For years, I lived in a constant state of stress — pushing through, overthinking, trying to “fix” myself. Until I realised that the body doesn’t respond to pressure — it responds to care. That’s when everything started to change.
Through yoga, breathwork and mindfulness, I didn’t just learn techniques —
I learned how to feel safe in my body again, how to slow down, and how to actually rest.
Today, I help others do the same.
My approach is gentle, body-based and realistic for modern life.
No pressure, no perfection — just small practices that truly shift your state.
If you feel tired, overwhelmed or not quite like yourself —
you’re not broken. Your nervous system is asking for support.
And I’m here to guide you back to yourself.
Is This You?
- You want to live with more energy and clarityYou’re done with just getting through the day — you want to feel awake, inspired, and grounded in your body.
- You’re tired of living on autopilotLife feels like a blur, and you’re craving space to slow down, breathe, and reconnect with what matters.
- You’re seeking a deeper connection with your body and breathYou sense that real change starts from within — and you’re ready to listen to your inner world.
- You want healing, not just stretchingYou’re not looking for another workout. You want practices that touch your nervous system, emotions, and soul.
- You’re ready for real inner change — one breath at a timeYou’re willing to show up for yourself. Even if it’s just for a few minutes a day, you’re ready to begin.
My Philosophy
I believe healing happens when we slow down.
We live in a world that constantly pulls us outward — into action, into performance, into doing. But true transformation begins in stillness. In the quiet moments when we pause, listen, and return to the body.
My work is rooted in the belief that your body already holds the wisdom to heal. Through gentle movement, mindful breathing, and emotional awareness, we soften the layers of tension and disconnection — and rediscover what it means to feel whole.
This isn’t just about flexibility or focus. It’s about creating space for your nervous system to relax, for your heart to exhale, and for your energy to flow again.
Whether you join a course, a class, or a 1:1 session, my mission is simple:
To hold a space where you feel safe to slow down, breathe deeply, and come back to yourself — one practice at a time.
We live in a world that constantly pulls us outward — into action, into performance, into doing. But true transformation begins in stillness. In the quiet moments when we pause, listen, and return to the body.
My work is rooted in the belief that your body already holds the wisdom to heal. Through gentle movement, mindful breathing, and emotional awareness, we soften the layers of tension and disconnection — and rediscover what it means to feel whole.
This isn’t just about flexibility or focus. It’s about creating space for your nervous system to relax, for your heart to exhale, and for your energy to flow again.
Whether you join a course, a class, or a 1:1 session, my mission is simple:
To hold a space where you feel safe to slow down, breathe deeply, and come back to yourself — one practice at a time.
Let’s Begin This Journey Together
Your healing doesn’t have to wait. Your breath, your body, and your truth are always with you.
This is more than a one-time experience — it’s a doorway back to yourself. If you’re ready to release stress, reconnect with your body, and build lasting inner peace, I’d be honored to guide you.
This is more than a one-time experience — it’s a doorway back to yourself. If you’re ready to release stress, reconnect with your body, and build lasting inner peace, I’d be honored to guide you.
CONNECT WITH US
Have questions about the course, ready to sign up? Let us know by reaching out via email or Telegram.
arisha.fedulova@gmail.com
Telegram: @arisha_fedulova
arisha.fedulova@gmail.com
Telegram: @arisha_fedulova
